YOGA is the science and art of healthy living – physically, mentally, morally and spiritually. The term Yoga is derived from the word "Yog" which means "to integrate". The integration of physical, mental and spiritual energies that enhance health and well-being is Yoga.

Yoga aims at the development of a perfect balance between the body and the mind, which eventually permits the individual seeker’s union with the Divine. Eventually, it brings you into a closer understanding with that higher Power - which is greater than yourself – is Yoga.

Yoga is amongst the oldest known systems of wellbeing-disciplines practiced in the world.

Yoga - the art of right living is based on three principles :

Research has shown the power of Yoga in reducing stress, lowering blood pressure, regulating heart rate and even slowing down the aging process.